Health
Sugar doesn’t just impact your waistline—it affects your skin too. Glycation is the process where sugar molecules attach themselves to proteins and fats, creating compounds called advanced glycation end products, or AGEs. These AGEs cause…
Imagine jumping into icy water first thing in the morning. Feels like a shock to the system, right? But cold water therapy is more than just a freezing wake-up call. This practice, from cold showers…
Imagine if your brain could keep growing and renewing itself as you age, staying sharp and adaptable. This isn’t science fiction—it’s neurogenesis. Neurogenesis, the growth of new brain cells, plays a big role in how…
7-Keto DHEA is a naturally occurring metabolite (a product resulting from the breakdown of another product) of the hormone DHEA. One of the most significant benefits of 7-Keto DHEA is weight management. Studies show 7-Keto…
Breathing presents us with a paradox. On one hand, it is so important we cannot live without it. On the other hand, for much of the time, breathing goes on in the background without thought…
Chances are that you’ve probably heard of clean eating at least once or twice before. Maybe your brushed it off as some new fad or maybe it interested you. I mean, what is clean eating,…
Healing techniques created by ancient civilisations can still benefit our health even in this modern era. We take a look at some age-old practices – from traditional Chinese and Indian medicine to Māori and Native…
You may be a meditating pro or perhaps you’re still not sure what meditation is and why people do it. No worries, we’re sharing an overview of the practice of meditation and the physical health…