Sugar doesn’t just impact your waistline—it affects your skin too. Glycation is the process where sugar molecules attach themselves to proteins and fats, creating compounds called advanced glycation end products, or AGEs. These AGEs cause…
Ancient maps are more than just visual records of geography; they’re keys to understanding the worlds our ancestors inhabited. Maps reveal where boundaries lay, where communities thrived, and how land transformed over time. For genealogists,…
Imagine jumping into icy water first thing in the morning. Feels like a shock to the system, right? But cold water therapy is more than just a freezing wake-up call. This practice, from cold showers…
Imagine if your brain could keep growing and renewing itself as you age, staying sharp and adaptable. This isn’t science fiction—it’s neurogenesis. Neurogenesis, the growth of new brain cells, plays a big role in how…
7-Keto DHEA is a naturally occurring metabolite (a product resulting from the breakdown of another product) of the hormone DHEA. One of the most significant benefits of 7-Keto DHEA is weight management. Studies show 7-Keto…
Derbyshire is a huge county. It stretches from the wild Dark Peak in the north near Sheffield, through the limestone caves and lush valleys of the White Peak, to the meandering banks of the River…
While I do consider myself a corporate drop-out, a few of the perks and pleasures of working in big business have carried over to my new life. That includes travel. I’m up for a rough…
Breathing presents us with a paradox. On one hand, it is so important we cannot live without it. On the other hand, for much of the time, breathing goes on in the background without thought…
When you travel abroad, recognizing the cultural context in which you’ll be entering should be a top priority. Why? You’ll only be visiting for X amount of time! Right? Wrong. It’s vital to be aware…
Chances are that you’ve probably heard of clean eating at least once or twice before. Maybe your brushed it off as some new fad or maybe it interested you. I mean, what is clean eating,…